We’re just five weeks out from Hyrox Brisbane, and in this episode, we’re breaking down our current training approach as we gear up for race day. From dialing in our strength work to perfecting EMOM efficiency and sharpening our running results, we’ll share what’s working, what’s not, and what’s pushing us to our limits.

We also dive into the difference between physical hard vs. mental hard—because sometimes, the toughest battle isn’t the sled push, it’s what’s happening in your head. Plus, we talk about how training in Australia has been shaking things up for us and how we’re staying on track as the countdown begins.

Whether you’re prepping for your own Hyrox or just love hearing about the grind, this episode is packed with insight, laughs, and some free speed tips you won’t want to miss. Let’s go!