Hey sexy, welcome back to the Sexyfit Podcast!

My expert today has been my inspiration for many years, her name is Lori Harder. She really walks the walk! I love everything about her approach, she really promotes sustainable health, spiritual well being, and financial freedom.

In this interview, we talk about her unique approach to setting goals, and how she focuses on achieving them. How to overcome overwhelm, and saying no to people. We want to help you stay focused and stick to finding the happy, sexy, and confident YOU!

Here are a few things about Lori Harder:

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.

Do you have 10 to 15 things on your to-do list that gets you feeling overwhelmed all the time? The little actions you do daily will help you to be consistent on working towards your goals. Lori talks about how she overcomes her obstacles and refocuses to get the results she wants. I really loved how she shared realistic and practical tips on how we can get started on working towards our passion and personal successes. If you find yourself falling off the bandwagon on your personal journey, this podcast is going to help you get back in line!

What you will learn in this episode:

1) How she got started on fitness

2) Her road to finding the correlation between how she felt and food

3) A sneak peek on what she’s working on now

4) How she overcame her obstacles

5) Creating a solid foundation for your goals

6) Being consistent on small things to work towards your goals

7) Choosing the right goals that help you work towards your vision

8) Her inspiration for the Bliss project

9) Preventing burnout and finding balance from daily stress

10) Removing what you don’t need in life now

11) What she does to stay focused

12) Her morning rituals

For complete show notes, please visit: www.sexyfit.com

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With love,

Zlata.

Free Resources!

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