If you've been around the gym at all, you're bound to have seen our Levels Board - our program for athlete guidance and development. The levels program is based off of the karate belt program - as you advance your skills & technique, you advance your "level" proving that you are getting more fit and becoming a better CrossFitter and athlete.

Episode 14 is all about breaking down why we have the level program and why it is important. We also discuss test week, why its important, and how test week & the levels program ties into your journey at Harbor Park CrossFit. If you want to learn more about the levels program, tune in now!