In this episode we discuss portion control and what it truly means both physically and mentally. If you've been dieting for a really long time and struggling with weight loss, then it is likely that this is something that you have had to grapple with from time to time. In actual fact, it is probably one of the biggest areas of nutrition that people find challenging, in many ways because there is so much conflicting information out there. During this episode we will dispel many of these myths and get right into the nitty gritty!

Here are the highlights from this episode:

{1:52} Why not to obsess about the numbers

{6:04} The emotional role that food plays

{7:03} Components of portion control

{10:47} The importance of meal frequency

{14:25} The why behind emotional eating

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