Part One. This Is Health + Wellness.  

In the truest sense, health is a state of being while wellness is often defined as living a healthy lifestyle.  And, both mean different things to different women. Let's explore our perspectives on health and wellness and how it shapes and influences our physical and emotional wellbeing.  Join us as we explore the following questions:

• How do you define both health and wellness, or, what do both mean to you?
• What (or who) has been the biggest influence on your health?
• How have your health and wellbeing behaviors changed in various stages of your life?

We are so lucky and have our very own health and wellness coach IN THE HOUSE (and for  every episode)!  Connect with Karli at  http://823groupaz.com.

Thank you for joining us!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].