As moms, we're often looking for the quick fix to health and weight loss. We know our health should be a priority, but with so many other things competing for our time and attention, focusing on ourselves often just seems like one more thing.     Today, Elizabeth Dall is breaking down simple steps busy moms can take to start building sustainable habits that lead to long term body love and food freedom.   This episode is jam packed with small steps that lead to big results from one busy mom to another. You won't want to miss it!  

Shownotes: https://www.anchoredmotherhood.com/healthy-mom/

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