Hey sexy, welcome back to the Sexyfit Podcast!

This interview is incredibly powerful and is a must hear for every woman. My expert today is Molly Galbraith, shares her suggestions for the most efficient ways to get in shape, her personal journey to being to her fittest and healthiest, and most importantly she helps us understand how to balance health, fitness, aesthetics, performance and lifestyle.

Here are a few things about Molly Galbraith:

Molly Galbraith is co-founder of Girls Gone Strong, a movement dedicated to helping women improve

their physical strength, mental strength, and strength of character through strength training.

She is also co-founder J&M Strength and Conditioning, a private studio gym in Lexington, Kentucky.

Her mission is to, ”Help women discover and accept what their best body looks and feels like, with

minimal time and effort, and once they discover that, help them have grace and compassion about it.”

She also shares personal things like how she deals with judgement and name calling. We also discussed stress reduction techniques. You’re going to love her 3 confidence tips that she shares at the end. Remember to listen all the way!

What you will learn in this episode:

1) How she got started in fitness

2) Why she started power lifting

3) The importance of getting balance in your fitness journey

4) Busting some of the myths that the weight loss industry portray

5) What is the ultimate female fitness formula

6) What is the best training for optimal results

7) Why is strength training so essential for female fat loss

8) What is the best way to train when you are stressed

9) How meditation can help your overall health

10) Starting a gratitude journal

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

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