In this episode we discuss goal setting and specifically how to make these goals powerful while also staying realistic to the lifestyle that we want to achieve. We may crave to look like a fitness model, but would we really want that if we knew what it took to look that way? Our goal setting has to be realistic if it is to lead to a happy, as well as healthy, way of life for ourselves.

Here are the highlights from this episode:

{2:42} What do I mean by a powerful goal?

{8:43} How to make powerful body goals

{10:08} Having different goals at different times in your life

{11:49} How our body type can influence goal setting

{15:17} Becoming sure about your body goals

To find out more visit my website:

www.marniewynnecoaching.com

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www.marniewynnecoaching.com/the-full-bodied-evolution-members-club