"Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

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What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Page
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Page

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In this episode Jamie talks about:

• Her experience while out at a wedding and what she ate
• How to bounce back after an unhealthy weekend
• How to make the healthiest choices while out
• How to not beat yourself up after indulging a little too much
• Her results from her food sensitivity test (Alcat)

Jamie's Instagram- https://www.instagram.com/ohhowhealthy/

Jamie's Website & Coaching Consults- www.OhHowHealthy.com

Facebook Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group