In this episode I'm talking about taking a holistic approach to your sleep. Based on my research, I believe in a strong mind - body connection. If you are struggling with sleep, maybe changing a thing or two might not be sufficient but you may need to look at taking a holistic approach, realizing your physical and mental state as well as your environment and relationships can affect your sleep. 

For more information on the No More Sleepless podcast, check out www.nomoresleepless.com. 
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