I hope to develop more acceptance. After Thoughts and focus words for the year with Josephine and Mark, who also responds to your kind words from last show. How to send your After Thoughts in. Welcome new BCs Martha from the UK and Patty. Comment conversation between Hayley and Josephine about perfectionism and depression. Dawny shares her thoughts. Inspirational quotes read by BCs Dave and Kat from South Jersey. I have fun with music. Hear the Brave Companion Song Fionna wrote for the 100th episode. How to participate in a new version for the show's 4 year anniversary.