Sign up to save your podcasts
Or
Share Ep 016: 3 Ways to be More MINDFUL with Amy Rubin of Mindful Selff
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 016: 3 Ways to be More MINDFUL with Amy Rubin of Mindful Selff
What is MINDFULNESS? One definition is .. being fully present IN THE MOMENT.
And GUESS WHAT??
Mindfulness is rapidly becoming a common household word!
Check out WHY Mindfulness is such a POWERFUL tool for everyone (you AND your students!).
And... how you can start incorporating mindfulness into your EVERYDAY life!
Amy, a stressed out teacher turned mindful development coach, shares some amazing tips with our community in this episode.
Check it out!
To learn more about Amy:
Instagram: @mindfulselff
Facebook: @mindfulselff
Twitter: @mindfulselff
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of teachers just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!
JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.
View all episodes
By Dawn Pensack
5
22 ratings
What is MINDFULNESS? One definition is .. being fully present IN THE MOMENT.
And GUESS WHAT??
Mindfulness is rapidly becoming a common household word!
Check out WHY Mindfulness is such a POWERFUL tool for everyone (you AND your students!).
And... how you can start incorporating mindfulness into your EVERYDAY life!
Amy, a stressed out teacher turned mindful development coach, shares some amazing tips with our community in this episode.
Check it out!
To learn more about Amy:
Instagram: @mindfulselff
Facebook: @mindfulselff
Twitter: @mindfulselff
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of teachers just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!
JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.