Hey sexy, welcome back to the Sexyfit Podcast!

My expert today, Nardia Norman, is an professional in fat loss. Her specialty is in myth busting and shining some light on real world fat loss and transformations. She’s been training one of the participants from the Biggest Loser show for almost 3 years now, and he was almost 550 pounds. That’s a HUGE transformation. We talked about her approach to her morning routine and how it makes her more focused and more oriented towards her goals and how she brings mindfulness in her life. Most importantly, we learn from her, how do we accurately measure progress so that we feel fulfilled and make a lasting transformation. You are going to love this interview!

Here are a few things about Nardia Norman:

Nardia has worked extensively in the health and fitness industry as a speaker, educator, personal trainer

and health coach. She has successfully coached thousands of people to strip body fat, get lean and

transform their lives. Nardia has also been instrumental in developing and nurturing aspiring personal

trainers in her roles as a senior coach and content developer for the Australian Institute of Fitness,

as Cluster PTM with Fitness First and as a Lecturer at Personal Training Academy, earning herself the

nickname ‘Trainer of Trainers’. Nardia is the proud recipient of the Australian Fitness Network’s 2014

Personal Trainer of the Year award.

What you will learn in this episode:

How did she get started on her fitness journey

What is the biggest takeaway from being a trainer to biggest loser participants

What really happens behind a transformation

Is there one best way to shed fat

What is the risk of jumping into a super intense program for a beginner

The key to lasting transformation

How to measure progress in your journey

Celebrating your “wins”

How to get motivated to get active

The importance of having a morning routine

How has her life changed since starting her routine

How much time do you need to fill your “bank account” of energy

Giving yourself some “me” time

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

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