Now that the turkey has been served, clap-backs have been given and money has been spent for Black Friday sales it's time for us to get back in formation.

This week we take a break from the normal flow of the show to bring you a special episode brought to you by our very own J. Warren. We wanted to give you guys some of the tools that we use to get ourselves together and prepare our mind and spirit for the hardships of life. Let the cool sounds guide you through this amazing exercise that will help you eliminate negative energy and plant positive seeds into your being. This episode is a prelude to next week's life altering conversation that you won't want to miss. So take this exercise as a way to cleanse your palate before the main course.

Send input for this week's episode along with any questions to [email protected] so we can read them on the show.

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