Part One.  This Is Body + Soul.  
Nutrition and exercise go hand in hand, join us as we explore these two topics over our next two episodes.  We are taking time to dedicate to the topic of physical wellbeing (our bodies).  How we fuel them, what struggles and successes we have had in our individual journeys, and what motivates us to keep moving!  

Body image and body confidence can be a journey.  Join us in this two part series where Joy, Karli and Andi share their perspectives and experiences about body image.  How they have learned to be more accepting, what challenges they have endured and how they nourish their body and soul with movement and nutrition.

We explore the following questions in this episode:

• How would you define your relationship with your body?  
• How do you feel your body has evolved in varying stages of your life?
• How have you learned to accept your body?

We're so grateful you are here with us!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

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