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Ep 017 : Easy Breathing Activity to Re-Focus and Calm your Mind
Short, simple, EFFECTIVE!
We KNOW children are more stressed and anxious than ever before. And while we can't necessarily FIX all the underlying issues right now and wipe away their problems, we CAN teach them emotional management and regulation skills.
This activity is so easy and simple that you can teach very young kids how to reset and re-center in just a few minutes.
Check it out and let me know what you think!
For a video of this activity, go HERE.
Here's another video of this activity that you can show to your students! It's CUTE!
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of teachers just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!
JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.
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By Dawn Pensack
5
22 ratings
Short, simple, EFFECTIVE!
We KNOW children are more stressed and anxious than ever before. And while we can't necessarily FIX all the underlying issues right now and wipe away their problems, we CAN teach them emotional management and regulation skills.
This activity is so easy and simple that you can teach very young kids how to reset and re-center in just a few minutes.
Check it out and let me know what you think!
For a video of this activity, go HERE.
Here's another video of this activity that you can show to your students! It's CUTE!
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of teachers just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!
JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.