Tomorrow is April 1st, the start of PMD (Premenstrual Disorder) Awareness Month. In light of that, all month long I will be focusing on topics related to living with PMDD. Today's episode is all about Identity. 

Identity is particulary important in the discussion of PMDD becuase onset of symptoms most commonly occurs during Puberty, Post-Partum, and Perimenopuase. During these transitions we not only experience changes in nuerological pathways but must redefine who we are in this next season of life. 

As a result, we are particulary suscetipible during these windows to integrate PMDD and the symptoms that come with it into our identities.  Listen for tips on changing your perspective and weakening the connection between symptoms and your identity. 

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes017

CONNECT WITH ME

Visit: www.brianavillegas.com

Connect: @brianavillegascoaching

Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide 

Work w/ Me:  www.brianavillegas.com/discoverycall