Ever wondered what is it about meditation that can help you increase your focus?

In this short podcast, I am going to be deciphering this.  I speak about a meditation technique where you simply focus on your breath for whatever amount of duration you can and just be aware of the moments when your mind wanders.

If you found this useful, do drop me a mail at [email protected] and share your takeaways or how you plan to utilize this knowledge.

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