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Ep #017 - Overcoming Metabolic Damage and Anxiety with Danny J.
Hey Sexy, welcome back to the Sexyfit Podcast!
Today I’m excited to bring to you my guest, Danny J. I brought her on because of her expertise in helping women transform their mind and body. She dishes out real, raw and straight in this interview.
She cofounded one of the largest online fitness companies, The Sweaty Betties.
She has been extremely inspirational in my own fitness journey. This interview is going to blow your mind! We talked about overcoming adrenal fatigue, overcoming metabolic damage, tips and tricks that are going to help you on your personal transformation.
Here are a few things about Danny J:
Danny owned a very successful personal training and online-training business, No Excuses, and has helped thousands of people lose 10 -100+ lbs. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.
She has been interviewed as a trainer and an entrepreneur on numerous podcasts and was featured on Huff Post Live. More notably, online, she co-founded, The Sweaty Betties, one of the largest online fitness communities for women, to teach the truth about nutrition and exercise.
What you will learn in this episode:
Her journey to becoming a fitness professional
What is the #1 problem in the fitness industry
What is metabolic damage
What happens when you experience metabolic damage
Are you eating right for your metabolism
How your diet may be affecting your emotions
Tips and strategies for mind - body transformation that last
Using emotional Freedom Technique to release anxiety
Finding a different distraction to clear your mind
Finding REAL inspiration
What’s her biggest struggle now
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq
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By Zlata SushchikHey Sexy, welcome back to the Sexyfit Podcast!
Today I’m excited to bring to you my guest, Danny J. I brought her on because of her expertise in helping women transform their mind and body. She dishes out real, raw and straight in this interview.
She cofounded one of the largest online fitness companies, The Sweaty Betties.
She has been extremely inspirational in my own fitness journey. This interview is going to blow your mind! We talked about overcoming adrenal fatigue, overcoming metabolic damage, tips and tricks that are going to help you on your personal transformation.
Here are a few things about Danny J:
Danny owned a very successful personal training and online-training business, No Excuses, and has helped thousands of people lose 10 -100+ lbs. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.
She has been interviewed as a trainer and an entrepreneur on numerous podcasts and was featured on Huff Post Live. More notably, online, she co-founded, The Sweaty Betties, one of the largest online fitness communities for women, to teach the truth about nutrition and exercise.
What you will learn in this episode:
Her journey to becoming a fitness professional
What is the #1 problem in the fitness industry
What is metabolic damage
What happens when you experience metabolic damage
Are you eating right for your metabolism
How your diet may be affecting your emotions
Tips and strategies for mind - body transformation that last
Using emotional Freedom Technique to release anxiety
Finding a different distraction to clear your mind
Finding REAL inspiration
What’s her biggest struggle now
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq