Part Two.  This Is Body + Soul. 
What's your WHY?  Nutrition and exercise go hand in hand, join us as we explore these two topics over our next two episodes.  We are taking time to dedicate to the topic of physical wellbeing (our bodies).  How we fuel them, what struggles and successes we have had in our individual journeys, and what motivates us to keep moving! 

We are so lucky and have our very own health and wellness coach IN THE HOUSE (and for  every episode)!  Connect with Karli at  http://823groupaz.com.

We explore the following questions in this episode:

• What keeps you motivated to keep moving? 
• What is your most favorite workout routine?
• How do you fuel your body?
• What works for you in relation to exercise and nutrition to maintain your health?  

Mentioned resources in this episode:
Whole 30
The Game Changers
How Not To Die

Hugs from us to YOU!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].