Some of my podcast listeners might already know that I love to include some light stretches in my evening or bedtime routine. Stretching before going to sleep helps me unwind, release any tensions that may have built up during the day, and clear my mind as I breathe deeply through a stretch. Often I'll just take a few minutes right in bed for some very gentle and relaxing stretches. 

I have a video on my favorite stretches I like to do before bedtime on my Instagram. You can check it out @anna_nomoresleepless. 

For more on the No More Sleepless podcast, check out my website www.nomoresleepless.com.