Setting goalsInjury preventionForce, Speed, Endurance for optimizationPeriodization or game plan (Blueprint)Tips for workouts, splits, sets, principles and progression

Setting goals Injury prevention Force, Speed, Endurance for optimization Periodization or game plan (Blueprint) Tips for workouts, splits, sets, principles and progression

EP 018: Creating a Custom Strength and Conditioning Program

Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.

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EP 018: Creating a Custom Strength and Conditioning Program

EP 018: Creating a Custom Strength and Conditioning Program