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Ep #018: Ditch The Scale and Find Your Fitness Happiness with Fitness Expert Jill Coleman
Hey sexy, welcome back to the Sexyfit Podcast!
My expert today is Jill Coleman. I really love her approach to fitness and nutrition, and how to prepare yourself to fitter and healthier days. She shares plenty of advice on how you can get started on working towards a healthier, confident you, and what you can add to your routines to work towards your health goals.
I really loved this interview with Jill, and I know you will too. She brought on the show lots of advice and motivational quotes to keep us going on our journey. She has TONS of information on her blog and I do recommend all of you to check her out.
Here are a few things about Jill Coleman:
In addition to launching her personal brand at JillFit.com in 2010, Jill was a co-founder of Metabolic
Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first
job at a gym just for the free membership at 15!
Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Jill’s work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine
and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.
What you will learn in this episode:
How did she get started in fitness
What women are doing that are killing their progress
How we can implement changes into our daily routine to get to fitness
Should you keep the weighing scale
Her nutritional approach to fat loss - #moderation365
Why moderation is key and clean eating is not
Implementing preemptive cheats into your daily life
How to know if your metabolism is not responsive
What is her approach and what to implement if you are just starting out on your fitness journey
How to get out of a plateau
For complete show notes, please visit: www.sexyfit.com
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq
View all episodes
By Zlata SushchikHey sexy, welcome back to the Sexyfit Podcast!
My expert today is Jill Coleman. I really love her approach to fitness and nutrition, and how to prepare yourself to fitter and healthier days. She shares plenty of advice on how you can get started on working towards a healthier, confident you, and what you can add to your routines to work towards your health goals.
I really loved this interview with Jill, and I know you will too. She brought on the show lots of advice and motivational quotes to keep us going on our journey. She has TONS of information on her blog and I do recommend all of you to check her out.
Here are a few things about Jill Coleman:
In addition to launching her personal brand at JillFit.com in 2010, Jill was a co-founder of Metabolic
Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first
job at a gym just for the free membership at 15!
Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Jill’s work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine
and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.
What you will learn in this episode:
How did she get started in fitness
What women are doing that are killing their progress
How we can implement changes into our daily routine to get to fitness
Should you keep the weighing scale
Her nutritional approach to fat loss - #moderation365
Why moderation is key and clean eating is not
Implementing preemptive cheats into your daily life
How to know if your metabolism is not responsive
What is her approach and what to implement if you are just starting out on your fitness journey
How to get out of a plateau
For complete show notes, please visit: www.sexyfit.com
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq