Health and wellness is something that in the restaurant industry we tend to ignore for long periods of time. Given the fact that we take care of our guests and seek to have them relax and have a good time puts us in an environment where our health, mental and physical, suffers.

In this episode, I share some of my routines and ways by which I structure my day to stay healthy in an otherwise potentially draining environment.

Some of the links for stuff happening in Houston for this Holloween weekend 2018!

Puerto Rican and Cuban Festival

Montrose Pub Crawl 2018

Later this year:

Bravery Chef Hall