On this episode of Prodigy's Simply Fit Podcast I sit down with Kat Griffith who has been a member of Prodigy for about 2 years.  

Kat is a busy mom, a very successful business person, and someone trying to figure it all out.  As an athlete growing up fitness has always been apart of her life but as she became an adult and her priorities changed life got in the way.    

During our conversation we talk about what got her back on track, how she stays on track, and the secret to developing a mindset that will keep you consistent on your fitness journey.