I'm so excited to share with you a conversation that I had with another PMDD advocate today. Her name is Melissa Sue from @yogaforPMDD. She's such an empathetic human being, who is taking her own experience with PMDD in the suffering that she went through and the lessons that she learned along the way to give back and create such a welcoming and supportive PMD community for other people.

In this episode we cover: 

• The journey to getting a formal diagnosis 
• The role of viewing PMDD as an identity versus it being an experience that you have 
• And the role of therapeutic yoga in managing symptoms and finding their way back to their essential selves. 

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes018

CONNECT WITH ME

Visit: www.brianavillegas.com

Connect: @brianavillegascoaching

Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide 

Work w/ Me:  www.brianavillegas.com/discoverycall