Expectations are the space between who we are and our ideal selves. When you have PMDD closing this gap can be expecially difficult because of how quickly you transition from your highest energy and motivation to your lowest. 

In this episode I talk about how you can use cycle syncing as a guide to evaluate, set and re-negotiate your expectations. 

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes019

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