Hey sexy, welcome back to the Sexyfit Podcast!

Today, we have a super exciting interview! We have Pauline Nordin with us today, to share with us her experience in weight training and getting lean. I have followed Pauline for years through her fitness journey while she was featured in Oxygen, Muscle and Fitness hers and countless media outlets. I admired her no BS approach to fitness, the fighter diet style of eating and intense training style. Can I also say that she is incredibly sexy? It’s not just her muscles but also her attitude, hard-work and knowledge. Love her!

Here are a few things about Pauline Nordin:

Pauline born in Sweden, currently resides in Los Angeles. Her career as a trainer caught the attention of the producers for the Nordic version of “Biggest Loser.” She was the trainer, diet coach, and the leader for the Swedish team, leading her team and country to victory in 2006’s Biggest Loser. Pauline authored Fighter Diet, an e-book which presented a gutsy FAT loss system that brought her fans and attention in the United States. She has appeared in features and covers of American fitness magazines, which highlight her tough but effective no-nonsense style.

Pauline is also the star of “The Butt Bible” by NBC/Universal - a workout video complete with a fitness system that helps beat any backside into shape.

I really loved this interview with her because she was very straight forward, and gave us the lowdown on what she thinks would help. With more than 15 years in fitness, she definitely has tried them all and knows what works. You’re going to love this interview where she breaks it down into short, simple to understand points, yet gives you steps that you can incorporate into your personal fitness now.

What you’ll learn in this episode:

1) How did she get started in fitness

2) How is the Fighter diet different from the other diets

3) The concepts behind Fighter diet

4) Secrets behind eating till you’re full while still burning fat

5) What is Refeed and why do you need a refeed

6) Are carbs bad for women

7) Will women bulk up when weight training?

8) Building muscles to burn fat and getting the body you want

9) What is the Butt Bible

10) What does it take to build a nice butt

11) Circuit training vs Bodybuilding training

12) Training tips that will give you results

13) Workouts for busy people

14) How to get rid of that craving or sweet tooth

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq