On this episode, This Girl daisy welcomes back Alexandra Golovac, certified nutritionist, chef instructor & food blogger to educate us on getting ourselves and our kids off to a healthy start!  As well as provide us with practical and easy tips and recipes for healthy snacks with nutritional benefits vs processed and sugary choices - that are so easy to get but so bad for our kids! 

Is breakfast really the MOST important meal of the day?  Alexandra and Daisy confirm that for kids, studies have shown that eating a meal first thing in the morning. Notice the name - "Break Fast" - kids need to break the fast from dinner in order to have  a positive influence on cognitive performance in school, especially on task-oriented behaviors—and particularly in students younger than 18.

For easy recipes and tips on healthy options for your household: visit www.tasteofwellbeing.com 

This girl would like to leave you with this thought: ““Eat breakfast like a QUEEN, lunch like a princess and dinner like a pauper.” -- Adelle Davis (circa 1960)

This Girl podcast intends is to make connections, educate, inspire and spark conversation – one story at a time!

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For More details about the podcast, visit website: http://www.pocketfulofdaisy.com