I was recently in virtual training and I heard “Human beings require 3 things to be happy”

2. Someone to love
3. 
   
5. Something to do
6. 
   
8. Something to look forward to

Now I have heard this many times before but for some reason this stopped me in my tracks and the tears started rolling down my face. I remember I wrote it down; explore this and why in the world was this making me cry? And why now? And when has it before? And am I happy?

I mean I come off as a pretty positive person and one might think that means of course she is happy, but am I? Am I really? And the answer to that was NO. I’m not happy and I haven’t been for a while... mic drop. In this episode we will take a deep dive into happiness, get real and work a strategy to bring the joy back.

Here are the highlights from this episode:

{4:08} Three things to be happy

{9:14} Having someone to love

{9:55) Avoid boredom: find something to do

{19:10} Questions to keep you on track

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com Follow on Instagram @coach_kellymobeck. You can also email us at [email protected]

Let us know any questions in life you have and what you would love to hear more about. We are happy to help and will take these on in future episodes.