In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to show up for myself in order to get the job done!

Here are the highlights from this episode:

{1:33} The use of small actionable 'surface' steps

{6:20} Remembering the wider benefits of exercise

{10:56} The value of weighing up the numbers

{13:03} Setting ourselves up for success

{16:35} The importance of self compassion

To find out more visit my website:

www.marniewynnecoaching.com

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www.marniewynnecoaching.com/the-full-bodied-evolution-members-club