Instead of the typical weights and wealth format, Nick and Ted go through what they’ve ranked as the top ten most important decisions that you make in life. Spoiler alert: these 10 decisions happen to include 2 decisions from each of the 5 F’s. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:03 The Primary Focus Of Your Workout

02:50 Calorie Burn And Smart Watches

03:46 Does Cardio Or Lifting Burn More Calories

04:32 China’s Population Issue

07:00 Tax Incentives For Having Kids

08:53 The Top 10 Decisions In Life

09:06 1) Following Jesus

10:30 2) Who You Marry

14:03 3) Paying Yourself First

15:53 4) Living A Healthy Lifestyle

17:19 5) Prioritizing In Seasons Of Life

19:44 6) The 5 People You Surround Yourself With

21:25 7) Finding Your Faith Community

23:09 8) Deciding To Get Gains

27:11 9) Picking Your Major/Career

29:46 10) Picking Where You Live

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Website: www.weightsandwealth.com