In previous episodes I spoke about my sleep journey and how I overcame insomnia by taking a holistic approach and analyzing what works specifically for me with an approach of trial and error. For this approach I had to listen to my body to see what works for me. In this episode I will provide some guidance on how you can too gain the confidence in your intuition back and listen to your body in your health journey. 

For more information check out www.nomoresleepless.com. 
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