In today's episode of Prodigy's Simply Fit Podcast I sit down with Rodger Kobayashi.  Rodger is a busy dad of 4, he's a small business owner, and he used to view his fitness as a "cost".

It wasn't until he switched his mindset to viewing his fitness as an investment that his fitness really took off.

During the episode we talk about why it's important to make an effort to learn as much as possible with it comes to fitness and nutrition, finding what works best for you, and how to fit your fitness in when you are a parent with young kids.