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EP 02 // 5 Easy Ways to Feel Happier Before, During & After Your Ride
🎧 Episode 2: 5 Easy Ways to Feel Happier Before, During & After Your Ride
Do you ever show up at the stable feeling scattered, stressed, or disconnected—and then wonder why your ride didn’t feel great?
In today’s episode, I’m sharing 5 simple and powerful tips you can use to create a positive mindset before, during, and after your ride. These techniques are easy to practice anywhere and will help you ride with more joy, focus, and connection.
As a twin mom, veterinarian, dressage rider, and horse lover, I know what it’s like to juggle a million things at once. I used to think I thrived on being busy—but what I learned is that what I really love is being efficient and focused without the hustle and stress. And once I applied this shift to my riding, everything changed—for me and my horse.
In this episode, you’ll learn:
💬 Take a deep breath with me and let’s start building better rides—one mindful moment at a time.
🐴 Mentioned in this Episode:
💌 Want to Go Deeper?
If you’re ready for 1:1 online coaching tailored to your unique riding challenges and goals, I’d love to help you build a stronger connection with your horse and more joy in the saddle.
📩 Email me at [email protected] to learn more or DM me on Facebook Messenger
Join our free community of mindful riders in the Happy Rider, Healthy Horse Facebook Group – I can’t wait to meet you there!
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By Sarah Martine - Veterinarian, dressage rider coach🎧 Episode 2: 5 Easy Ways to Feel Happier Before, During & After Your Ride
Do you ever show up at the stable feeling scattered, stressed, or disconnected—and then wonder why your ride didn’t feel great?
In today’s episode, I’m sharing 5 simple and powerful tips you can use to create a positive mindset before, during, and after your ride. These techniques are easy to practice anywhere and will help you ride with more joy, focus, and connection.
As a twin mom, veterinarian, dressage rider, and horse lover, I know what it’s like to juggle a million things at once. I used to think I thrived on being busy—but what I learned is that what I really love is being efficient and focused without the hustle and stress. And once I applied this shift to my riding, everything changed—for me and my horse.
In this episode, you’ll learn:
💬 Take a deep breath with me and let’s start building better rides—one mindful moment at a time.
🐴 Mentioned in this Episode:
💌 Want to Go Deeper?
If you’re ready for 1:1 online coaching tailored to your unique riding challenges and goals, I’d love to help you build a stronger connection with your horse and more joy in the saddle.
📩 Email me at [email protected] to learn more or DM me on Facebook Messenger
Join our free community of mindful riders in the Happy Rider, Healthy Horse Facebook Group – I can’t wait to meet you there!