Episode Summary:

Launching as a sensitive, introverted creative? Whew, it’s a LOT. The pre-launch, the content creation, the onboarding—before you even open your cart, you’re already running on fumes. And yet, traditional advice keeps telling you to just “push through.” Spoiler: that’s not the move.

In this episode, we’re calling out the launch hustle and why it doesn’t work for creatives like us. I’ll introduce you to my S.U.N.D.A.E. Framework—six essential self-care layers that’ll change how you launch, run your business, and sustain your creativity (without the burnout).

If you’ve ever felt like launching drains you dry, this one’s for you.

What You’ll Learn in This Episode:

✔️ Why launch burnout hits sensitive & introverted creatives harder
✔️ The missing piece in traditional launch plans (hint: it’s self-care)
✔️ A 6-part framework to launch in a way that feels GOOD (not exhausting)

Resources Mentioned:

The S.U.N.D.A.E. Approach to Deep Self Care Free Guide – Start integrating self-care into your biz strategy today.
Me Time, Made Simple – A personalized self-care framework to make space for you. https://
Care as Creative as You – Self-care coaching with 3 months of plug-n-play customized self-care practices for creatives in high-energy seasons.

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Got a question about self-care & launching? Drop it here.

Action Steps:

✅ Subscribe to the podcast so you never miss an episode.
✅ Share this episode with a fellow creative who’s tired of launch burnout.
✅ Download your free guide & start building a launch process that fuels, not drains you.