In this episode, I discuss where it all started for me and how you can start today.

Topics covered:

- My story and how it all began

- Keys to starting any program

- The Invitation

- CrossFit: where to start

- Social Media: the good, bad and the ugly

- Excuses

- Landmines that can derail you

- Exercise: Why bother?

- One of my favorite quotes

Reach out anytime at [email protected] and thanks for listening! Please subscribe to not miss an episode!