Your Girlfriends, Ke and Lashawn get together to discuss how to reset your mind, (2:03) the ladies break down the Daniel fast and how it can help reset the mind, (15:00) Lashawn brings up morning routines & managing negative social media post, (19:40) Ke admits her spirit is constantly under attack & how she keeps her vibes up (24:25) Your Girlfriends talk all things therapy (27:43) Lashawn gets vulnerable about her childhood struggles (32:00) Your Girlfriends break down their beginning experiences on social media (35:00) Things get real and Your Girlfriends speak about how social media can be traumatizing (41:40) Lashawn explains why Self-Care and putting yourself first is important (48:16)Ending mantra!
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Stay connected with us!

Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_

Facebook: Your GirlFriends Podcast

Twitter: Yourgfpodcast

References:

• The Find Guru YouTube
• Therapy for Black Girls Podcast
• Love biblical verse - 1 Corinthians 13:4-7
• Websites to find a therapist psychologytoday.com , therapyforblackgirls.com