It's so important for you to know that by going on these fad diets you are setting yourself back and setting yourself up for years of restriction/binging, resulting in unhappiness in your body and your mind.

Hope this episode helps you to understand how to lose weight without going on the fad diets and how to do it in a healthy and balanced way.

Here's the link to download your free guide "How to lose your first 10lbs":

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