On this week’s episode Tomiwa chats to guest Olivia Otigbah, an Edinburgh based journalist about the importance of being kind and patient with yourself, conquering your fears and the rituals that keep Olivia inspired.

Sunday Rituals; a chilled chat to accompany your Sunday evening. Every week host Tomiwa chats to a guest about something close to their heart and the rituals in their life that keep them going.

IG: @sunday.rituals | olivia: @oliviaotibah