Sam Moore is a strength and conditioning coach who focuses on training women athletes. She explains how performance can be impacted by the menstrual cycle and birth control, and how she tailors her athletes' workouts based on their cycles. 

Sam's instagram is @sammoorestrong

FitrWoman is the app mentioned in the podcast today.

Sam Moore is a strength and conditioning coach who focuses on training women athletes. She explains how performance can be impacted by the menstrual cycle and birth control, and how she tailors her athletes' workouts based on their cycles. Sam's instagram is @sammoorestrong FitrWoman is the app mentioned in the podcast today.

Ep. 02 | Performance and the Menstrual Cycle | Sam Moore

Brought to you by a former University of North Carolina Volleyball player, More Than My Stats brings on current and former players, along with various industry experts to share issues that aren't talked about enough in athletics and life after sport.

This podcast was called ViragoPod during season one. 

Formerly the podcast ViragoPod.

Health & Fitness

Mental Health

Brought to you by a former University of North Carolina Volleyball player, More Than My Stats brings on current and former players, along with various industry experts to share issues that aren't talked about enough in athletics and life after sport. This podcast was called ViragoPod during season one. Formerly the podcast ViragoPod.

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Ep. 02 | Performance and the Menstrual Cycle | Sam Moore

Ep. 02 | Performance and the Menstrual Cycle | Sam Moore