Welcome to the New World Podcast! In today's episode, we talk about all things training the older adult.  We get into the science behind Sarcopenia and our thoughts on how to even classify an "older adult," what their training should look like and much more! Hope you enjoy!

www.newworldtrainingandrehab.com

Mark's Instagram- https://www.instagram.com/mark_newworld/

Nick's Instagram- https://www.instagram.com/nickceff_newworld/

Jacob's Instagram- https://www.instagram.com/strengthinevidence_physio/

Physical Activity Guidelines For Americans- https://health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf

Saropenia: A Time For Action- https://www.ncbi.nlm.nih.gov/pubmed/31523937