Ep. 02: Shut Up & Talk To Me

Di & Alex talk about the importance of communication is in a relationship. Di starts with going over the 4 Horsemen of the Apocolypse again as she had forgotten the fourth one: Criticism, Stonewalling, Contempt and Defensiveness.
They discuss using the strategies of mirroring, reflective listening, checking in and asking, "Is there more?"

Ep. 02: Shut Up & Talk To Me Di & Alex talk about the importance of communication is in a relationship. Di starts with going over the 4 Horsemen of the Apocolypse again as she had forgotten the fourth one: Criticism, Stonewalling, Contempt and Defensiveness. They discuss using the strategies of mirroring, reflective listening, checking in and asking, "Is there more?"

Ep. 02: Shut Up &amp; Talk To Me

Di &amp; Alex talk about the importance of communication is in a relationship. Di starts with going over the 4 Horsemen of the Apocolypse again as she had forgotten the fourth one: Criticism, Stonewalling, Contempt and Defensiveness.
They discuss using the strategies of mirroring, reflective listening, checking in and asking, "Is there more?"

Ep. 02: Shut Up & Talk To Me

Dilek (Di) is an experienced Psychologist and Couples Therapist and Alex is...not. They are a couple who are building a consciously mindful relationship and who love to discuss the ups and downs of relationships with episodes about effective communication, having a fair fight and how to reduce the drama in your life. This podcast is not only for couples searching for ideas to enhance their relationship but also for single people seeking to establish a meaningful relationship. Di and Alex also dive into the world of non-intimate relationships such as work colleagues and parent-child interactions.

Web: https://www.thednaofmindfulrelationships.com

Facebook: https://www.facebook.com/DNARelationships

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Relationships

Dilek (Di) is an experienced Psychologist and Couples Therapist and Alex is...not. They are a couple who are building a consciously mindful relationship and who love to discuss the ups and downs of relationships with episodes about effective communication, having a fair fight and how to reduce the drama in your life. This podcast is not only for couples searching for ideas to enhance their relationship but also for single people seeking to establish a meaningful relationship. Di and Alex also dive into the world of non-intimate relationships such as work colleagues and parent-child interactions. Web: https://www.thednaofmindfulrelationships.com Facebook: https://www.facebook.com/DNARelationships

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Ep. 02: Shut Up & Talk To Me

Ep. 02: Shut Up & Talk To Me