On this episode I’m in studio and give some updates on upcoming races, training and crappy hotel treadmills. Show links: Buffalo Marathon Sehgahunda Trail Marathon Battle at Bristol Mt ——————————————————————————————- The Average Runner Podcast — throwbackreviews.com/theaveragerunner Page for all of Sean’s Podcasts —  All Dutch Podcasts The Negative Splits Podcast The Horrified Chicken Podcast Throwback Reviews feedback: [email protected] Old  episodes of the show with Jason,Stephen […]