In this unscripted solo episode, Chelsea Lyles shares the grounding practices that have been transforming her mornings and expanding her energy. From walking barefoot in nature to having intentional conversations with herself at the start of the day, this episode is a gentle but powerful invitation to shift your frequency before the world demands your attention. Whether it’s journaling, meditation, or mirror work—this is the energy routine you need to regulate your nervous system, realign with your vision, and lead from your highest self.

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