Are stress and anxiety wearing you down? Fr. Rob Galea shares a few tips to find joy and hope even when you are stressed or anxious. Discover the secret to having joy and hope! To find this, we need to plan ahead; even in those moments when we are not overwhelmed with anxiety. Pressure from the world, expectations from social media lifestyle, and the realities of life are a few reasons for the stress causing us to be lonely and unhappy. 

We were created for peace and we have the power to live in constant peace and joy. In all the confusion and chaos, we need to do is throw our hands up to Jesus and ask Him to pick us up so that we can see the world from His hands and through His eyes. Here are a few tips to deal with stress:

1. Recognize and acknowledge the problem
2. Get the help you need from your friends, family, and even medical professionals
3. Reach out to God in prayer
4. Meditate on the Word of God
5. Worship the Lord with the community
6. Exercise

El Gibbor - God of Breakthrough - wants to break through the stress in our lives.

Episode Breakdown:

01:07 - Joy and Hope Amidst Stress and Anxiety

03:16 - Created for Peace

08:03 - Jesus, Pick Me Up

11:32 - Tips to Surrender to God

22:19 - Prayer

Song: Peace ft. Francesca LaRosa

Bible References:

• Romans 8: 31-39 - Nothing can take you away from the peace of God
• Romans 10:13 - Those who call upon the name of the Lord will be saved
• Matthew 7:7 - Ask and you will receive…

Learning to overcome addictions? Confused about God’s will for your life? How to train your body, mind, and soul? In association with FRG Ministries, travel, explore and go back to the basics with Fr. Rob Galea, Roman Catholic priest, and contemporary Christian singer-songwriter. Come, re-discover simple faith! 

FRG Ministry: https://frgministry.com/

Fr. Rob Galea:https://www.frrobgalea.com/

Shalom World: https://www.shalomworld.org

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