In this episode, we delve into the often-overlooked challenges faced by seniors' caregivers. We'll explore the signs of caregiver stress, from emotional and physical symptoms to behavioral changes, and discuss effective strategies to manage and alleviate this stress. Our experts will provide practical tips and resources for caregivers, ensuring they can provide the best care for their loved ones while also taking care of themselves. Join us for an insightful conversation on finding balance, seeking support, and maintaining well-being in the demanding role of a caregiver.

Learn more about our guest, Soma, at somamandalmd.com.
The book Dear Menopause, I Do Not Fear You! is available on Amazon and at leading bookstores.