How many times have you started a routine, but were unable to follow through after a week? How long does it take to create a permanent habit, even though we know it is good for us in the long run? 

Today, we discuss these questions, our experiences with maintaining good habits, and our thoughts on why it is so difficult to stay consistent.

We hope you enjoy it and stick around for future episodes! Feel free to give us some feedback on our email [email protected] or sending us a DM on Instagram @thewhycoordinate.

The Why Coordinate is a weekly podcast where we discuss the why behind human society and behavior. Following it up with lessons from pop culture and our own experiences to lead a more intentional, efficient and happy life. Hosted by Anagh Narain (Finance Bro and Technology Geek) and Akshita Saxena (Data Analyst and Travel Enthusiast).