One of the most common symptoms of PMDD is intrusive thoughts. This heightens our sensitivity to the voice inside our head making it so loud that it often drowns out our inner voice. In this episode I talk about ways to identify the difference between the inner voice and the voice inside your head so that your experience of both becomes more adaptive. 

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes020

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