In this episode, Dr Morgan talks about rattling for stress reduction and focus.

There are certain things that are true no matter where you are or who is suggesting it. Think of good nutrition. Parents, doctors, counselors, spouses, coaches, and spiritual teachers may all recommend this but may do so for different reasons. The simple truth is it works. The same is true for rattling and motion or sound that occurs at a certain frequency. Learn what is a part of ancient wisdom and also has overlap into modern tools for transformation.

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